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Follow me NOW @oliveiradancer to learn more dance tips and stop dancing stiff and stuck! The right wave or the wrong one? Do you flow through your body or stay frozen, moving nothing? At first, it doesn’t need to be perfect just move, feel, let your spine come alive. It’s like unlocking a frozen river: shake it, warm it up, release… until it flows. Dance is the same energy, rhythm, emotion… or nothing. Later, you refine, add details, make it smooth. But it all starts with that first wave.
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I was recording a dance class and I thought: “Why not make a quick tutorial for you too?” My place is a bit messy today 😅 but when I love a song, I just dance. The song is Calor by Nicky Jam. I know it’s not a new one, but I dance to what I feel. I hope you feel it too. Here’s a short tutorial for you to dance and have fun with me. If you want to learn how to dance with soul, presence, and ease, follow me because for me, there’s no such thing as difficult dance.
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Follow me NOW @oliveiradancer and stop dancing weak! How to Dance with Presence and Power One side moves right, the other moves wrong… but both teach you presence. It’s not about fancy steps it’s about how you show up in your body. No half-hearted moves. No soft energy. Dance with intention. Dance with presence. Feel it. Own it. That’s how your dance becomes unstoppable.
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Learn How to Move Your Hips Want to master hip movements in dance? Start slow and simple! 1 Begin with your knees straight feel the movement. 2 Then bend your knees and move your hips side to side, like a pendulum. 3 Once you feel it, we’ll align the body and make the movement smooth and natural. Tip: Don’t rush! Repetition and practice are the keys to owning your hip movement. Technique helps you learn, but practice makes it your own. Follow me for more dance tips, hip exercises
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The right way or the wrong way? Do you move your hips with energy or stay stuck and lazy? At first, it doesn’t have to be perfect, but you need to move, feel, live the motion. It’s like opening something rusty: you scrub, oil it, shake it, until it loosens. Dance is the same: strength, energy, emotion or nothing. Later, you refine, add a little detail here, a little detail there. But it all starts with movement. So… are you number 1 or number 2? THE RIGHT WAY YOU LEARN THE WRONG WAY YOU
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