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Ide lauk diet yg bisa stok di kulkas nih😍 bisa jadi pengganti sosis atau bakso kalo mau buat nasi goreng atau soup🤌🏼
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Setelah melahirkan bukan hanya BB yg naik tp perut juga bengkak, nah sebenarnya aku gak diet gimana gimana cuman memperbaiki cara masak makanan ku, perbaiki pola makan juga, aku workout angkat beban kadang juga lari. Makanku lebih banyak lauk dan seratnya sih tp mohon maaf masih doyan ngemil juga kok tp porsi tau diri🤭😅#tipsdiet#dietsehat#polamakansehat#diet
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DAY - 15 | Menu diet rumahan Bahan - Bahan : * 500 gr ayam * 1 btg sereh * 2 lbr Daun jeruk * 2 lbr Daun salam * 2 sdm gula merah * 2 sdm air asam jawa * 2 sdm minyak * Kaldu, garam sesuaikan Bumbu halus : * 8 bh cabe rawit merah * 6 bh bawang merah * 3 bh bawang putih * 3 bh kemiri * 1 sdm ketumbar * 3 cm jahe * 4 cm lengkuas * Air secukupnya Lauk pelengkap : * Selada * Timun * Chili oil * 150gr Nasi merah #menudiet #dietsehat #resep #diet #menurumahan
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