Lattpulldowns

FIT HUB

🔥FIT HACKS🔥 Lat Pulldowns - biar latihanmu makin efektif! ❌ Jangan Lakukan Pulldown Seperti Ini Kesalahan umum saat neutral grip pulldown adalah duduk terlalu tegak sambil menempel ke bantalan paha. Akibatnya, siku jadi maju ke depan dan lengan miring ke belakang, bikin otot biceps yang lebih kerja. ✅ Cara yang Benar: Sedikit condongkan badan ke belakang supaya lengan dan kabel tetap lurus vertikal. Dengan begitu, fokus beban tetap ke lats, bukan ke tangan.

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ipungfauzi

Lat Pulldown Machine merupakan salah satu peralatan fitness yang berfungsi untuk membentuk otot punggung. Buat yang gak sempet ke GYM, alat olahraga keren ini solusinya, kita bisa latihan dengan fleksibel dirumah. Alat ini menargetkan 'latissimus dorsi' , salah satu otot terbesar di punggung Anda, sekaligus melatih otot bisep dan bahu Anda. . produk ada di keranjang kuning. ☝#alatolahraga #latpulldown #latpulldowns #bicepsworkout #workoutdirumah #workout

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elviics

Emang kadang tuh kalo belum tau ilmunya, hal-hal effortless nan simpel jadi serba ribet heheu Tag temen kamu yang suka ribet pas latihan punggung 👌🏼 #latpulldowns #latpulldownmachine #gymsolo #fitnessolo #thunderfitness #solofitness #gymmachine #latsworkout

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Mulyadi Mul6380

Mulyadi Mul6380

Lat pull down ‼️#gymmotivation #latpulldown #latpulldowns #gym #GymTok #gymrat #gymnastics #GymLife #gymbro #gymlover #gymshark #gymaddict

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ghozzalilashes

forda lats 😘#womenon ##pinaypower #womensmonth #latpulldown #GymWorkoutWomen

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dewiyess.SB30

masa ga ngerti sich😂#KeepKalem #lattpulldowns

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elviics

feel your back first, and then move! 🔥 masih banyak banget tips dan trick biar latian kamu on point dengan otot yang ingin kamu bentuk jadi pastiin kamu follow @jukiworkout dan @DiCE Sportswear biar ga ketinggalan insight menarik lainnya. see you on the next videos 😉 #latpulldown #latpulldowns #backworkouts #dicesportswear #gymsolo #fitnessolo

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Aniimala_2207

Pull down #hiburanramadan #muscle #pulldowns #gymmotivation #timikapapua

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