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Latihan yang efektif buat di rumah ☺️💕 Pastikan perut tetap kencang untuk melindungi punggung dan menjaga stabilitas. Tarik sedikit bilah bahu agar tetap aktif 🤗 10 Pengulangan & 3 Pass✨ Saya sedang mengadakan program diet untuk wanita & pria yang mempunyai Berat Badan 60kg ke atas, Target Turun 3-20kg 😍 Diet dengan tetap bisa makan nasi dan yang tidak punya banyak waktu olahraga. comment: “Mau” di kolom komentar untuk Free Konsultasi Diet Follow akun ini agar kamu dapat informasi dan tips ...
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✨ Core Strength Maksimal! Leg Raise di Rumah Serasa di Studio Fitness! ✨ Alat Power Tower ini didesain sangat stabil, memungkinkan kamu melakukan pull-up dan leg raise intensif tanpa khawatir bergoyang. Rutin latihan di alat ini untuk: Mengencangkan perut bawah . Meningkatkan kekuatan genggaman dan lengan. Membangun kekuatan penuh di upper body. Siapa yang siap challenge abs dan pull-up hari ini? Komen "MAU"! 👇 #PullUpStation #CoreChallenge #Kebugaran #LatihanOtot #TipsSehat
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Di rumah dada dan latihan lengan perut, setiap gerakan akan bersalah atas tindakan 10 ~ 20 kali untuk melakukan 4 kelompok. Kelompok beristirahat selama 30 ~ 60 detik.
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