Latihandasarpanggul

R Ada🐾

Senam Kegel, yang juga dikenal sebagai latihan dasar panggul, memiliki berbagai manfaat bagi kesehatan pria dan wanita, terutama dalam meningkatkan kontrol kandung kemih, memperkuat otot panggul, dan meningkatkan fungsi seksual.#kegel #kegelexercises #manfaatkegel #manfaatsenamkegel #everfitkegelexercise pi

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Gadis Putri

#bakarlemak #hidupsehat #olahragadirumah #pejuangsehat #tipsolahraga

1.6K

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Chaca

Latihan otot dasar panggul yang harus dilakukan ibu: 10 menit sehari, kaki lebih kurus, pinggul lebih tinggi, dan otot dasar panggul lebih kencang.

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elkeyhome

Latihan kegel buat melatih otot dasar panggul, bikin suami makin lengket kaya perangko.#matras #matrasyoga #matrasolahraga #kegel #senamkegel #hiptrainer #legtraining #latihandasarototpanggul #latihanototpanggul #alatkegel #alatsenamkegel #alatlatihanototpanggul #alatyoga #kegelexercises #latihanototpanggul #ramadanekstraseru

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Retno Martini

13

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🔥N'B🔥dey_fie kalesaran☑️

🔥N'B🔥dey_fie kalesaran☑️

#SnacksehatkanDesa #pejuangsehat #SnackStyle #karir #olahragadirumah

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daddy.rockstar

Senam kegel adalah latihan fisik yang bertujuan untuk menguatkan serta mengencangkan otot dasar panggul#weightloss #resepdiet #dietsehatalami

1.8K

8

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Jefry Tribowo

Bagaimana cara untuk mengoptimalkan performa pria secara alami sebagai penunjang tambahan setelah pemberian terapi dokter? Jawabannya adalah pola hidup sehat dan latihan otot dasar panggul. Otot dasar...

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