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🔥 Siga @o.personutri para mais dicas de exercícios e nutrição 🔥 Se você tem condromalácia patelar, o fortalecimento dos músculos do quadril é essencial para melhorar a estabilidade do joelho e reduzir dores. O exercício 'ostra' é uma excelente opção! 👉 Como fazer: 1️⃣ Deite-se de lado, com as pernas levemente flexionadas. 2️⃣ Mantenha os pés juntos e eleve o joelho superior, como se estivesse abrindo uma concha. 3️⃣ Controle o movimento ao retornar na posição inicial. #condromalacia
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