Lariinterval

sadewadesta

منذ 7 من الأيام

Selain gaboleh salah pilih jersey yang pas buat lari, para newbie runners juga harus tau 5 istilah ini sebelum mulai lari: 1. Pace : satuan kecepatan berlari 2. Cadence : jumlah langkah berlari/ menit 3. Stride : panjang langkah kaki 4. Interval : kombinasi pace cepat dan lambat 5. Recovery : periode istirahat dan pemulihan otot#runningtips #Running #lari 🎽 Jersey and Short : @speed jersey official #speed #speedjersey #speedmovementstore #speedjerseycustom #speedrunningconnection

1

تقييم

تنزيل

dobel.a.id

منذ 7 من الأيام

siapaa yang sudah menunggu ini ? gaskeun cewe cowo rekomendasi#ortuseight #sepatulari #lari #pelari #sepatuortus #shuttlerun #interval

31

3

تنزيل

Adit 311601

منذ 7 من الأيام

Lari interval💪🦿

91

تقييم

تنزيل

adjani 🦋

منذ 7 من الأيام

mulai interval lagi 🤸‍♀️dalam rangka @POCARI SWEAT ID run bandung bulan depan! ada yg lg latian jg kah? pls comment so we can meet upp <3#゚#lari #run #interval #pocarisweat

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تنزيل

Riska Haryanti Wiran

Riska Haryanti Wiran

منذ 7 من الأيام

Ketika ada panggilan tak terjawab dari bapak, gak mikir lagi langsung di gass...#trackandfield #joggingtrack #lariinterval #interval #atletik #atletikindonesia ##runhood #meme #lucu

26

1

تنزيل

gavinjirolu

منذ 7 من الأيام

"Lari Interval Bareng Casis ARKA 💪🔥" "Semangat nggak pernah kendor! 🚀 Hari ini siswa Bimbel ARKA latihan jasmani dengan program lari interval 🏃‍♂️🏃‍♀️ Biar fisik makin siap, mental makin kuat, dan langkah makin mantap menuju tes TNI POLRI 💯🔥 #BimbelARKA selalu temenin kalian sampai LULUS! ✨" #BimbelARKA #LatihanFisikARKA #CasisTNI #CasisPOLRI #LariInterval #SemangatLulus #JasmaniCasis #BimbelTNI #BimbelPOLRI #FisikKuatMentalKuat #TesTNI #TesPOLRI #CATPOLRI2025 #Bimbel #TamtamaPolri...

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Akun bantu Melon 02

Akun bantu Melon 02

منذ 7 من الأيام

Kalian lari aja atau keduanya?#run #runner #gym

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تقييم

تنزيل

r@r@ r@yis@h

منذ 7 من الأيام

sungguh nikmadt yg tiada tara🌞✨

إعجاب

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai