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🔥 No hagas abdominales todos los días pensando que así vas a perder la barriga… eso no funciona 😅 👉 Lo importante no es cuántos abdominales hagas, sino cómo los entrenas y qué haces fuera del gimnasio: alimentación, descanso y trabajo de fuerza. Esta rutina 2 veces por semana te ayudará a fortalecer el core y mejorar tu postura: 💪 Incorporaciones controladas 💪 Tijeras con movimiento de manos 💪 Plancha lateral Recuerda: los abdominales se construyen entrenando, pero se marcan en la cocina....
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