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Tadi pagi jalan tapi di gym karena kualitas udara di tangerang selatan lagi buruk banget, sebel deh! Jadi harus olahraga dalam ruangan, takut kalau di luar menghirup udara yg gak sehat! Selain ada gym di sini juga ada kolam renang favorit aku yang super luaaaas banget, di mana lagi kalo bukan di Kyzn BSD 😁 Setelah jalan aku lanjut #PlankChallengeTDJ - 30detik, yang penting harus selalu diingat "mending ada progress kecil kecil bertahap daripada tidak ada sama sekali" 😁👍🏻 Kemarin aku udh 45 ...
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