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Temen2 tau ga sih, ternyata 90% orang dewasa di indonesia kurang makan buah dan sayuran. alias kurang SERAT Rata2 hanya mengkonsumsi sekitar 8 gram serat aja per hari padahal orang dewasa di sarankan mengkonsumsi serat sebanyak 30 gram perhari. Pantes aja sekarang banyak orang sakit diabetes dan gangguan pencernaan Kalau saya survey, ternyata pada belum tau gimana caranya memenuhi serat harian, padahal gampang lho nah tips agar kebutuhan serat harian kamu tercukupi 1. kamu bisa mengganti nas...
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