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Mulai pagi dengan telur rebus bisa bantu kurangi lonjakan gula darah setelah sarapan. Kombinasi karbohidrat + protein/lemak lebih aman untuk gula darah. Gambar diambil dari Google. #edukasikesehatan #dokharis #guladarah #sarapansehat #telur Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effects of Carbs, Protein and Fats on Glucose Levels. Joslin Diabetes Center. -Effect of n...
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Ternyata kurangi konsumsi gula efeknya bukan cuma bikin berat badan turun saja, tapi berefek juga ke kulit wajah! • Mengurangi asupan gula harian dapat memberikan manfaat besar, tidak hanya untuk mencegah penyakit seperti diabetes dan jantung, tetapi juga untuk kesehatan kulit. Konsumsi gula berlebih terbukti memicu jerawat dan mempercepat penuaan kulit. • Tapi... kalau Anda ingin hasil yang lebih optimal dan tahan lama, DNA Salmon di Jakarta Men Clinic adalah skinbooster yang gak bisa Anda le...
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