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Nem tudo o que a ciência mostra funciona exatamente da mesma forma para todo mundo — e tudo bem. 🏋️‍♂️ Estudos como Kubo et al. , Schoenfeld & Grgic e Kassiano et al. mostram que maiores amplitudes no agachamento podem favorecer a hipertrofia. Mas isso não significa que todo mundo precise agachar o mais profundo possível. Cada pessoa possui diferenças de: 🦴 Anatomia 🦶 Mobilidade 📐 Proporções corporais 🏋️ Controle e estabilidade 🧠 Experiência de treino
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