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FULL WRITTEN RECIPE HERE 👇🏼🥛🫚 The most comforting & simple healthy Chinese dessert coming your way 🫶🏼 🫚🥛 姜撞奶 aka “Ginger Smashes Milk” 🫚🥛 Ingredients: 180ml fresh/pasteurised milk 15g ginger juice Optional: 1 tbsp sugar Steps: 1. Wash ginger, remove skin, grate well then sieve through to extract juice. 2. Heat milk to 70-80C 3. To a bowl, add 1 tbsp ginger juice...
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📌Como os pes e ombros estão "presos" na maquina, quem faz agachamento hack invertido tem uma tendência a jogar o quadril pra tras 🧠Mas isso descaracteriza o agachamento que é um movimento joelho dominante, sobrecarregando muito a coluna e lombar e fazendo um trabalho proporcionalmente menor de coxa e gluteo 📈Entao faça o agachamento iniciando o movimento pelo joelho e descendo no sentido do chão e nao em diagonal #agachamento #treino #academia #musculação #definicaomuscular
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