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💪 Depois dos 40 anos, treinar mais pesado nem sempre significa treinar melhor. Muitas mulheres acreditam que precisam usar cada vez mais carga para conquistar resultados. Mas a verdade é que, nessa fase da vida, o seu corpo responde muito melhor a um treino inteligente do que simplesmente a um treino pesado. O foco deve ser aumentar a FUNCIONALIDADE METABÓLICA: a capacidade do seu corpo de queimar gordura e construir massa muscular ao mesmo tempo. Por isso, em vez de investir apenas em cargas ...
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