Kettlebellcomplex

Remeo Calisthenics 🇮🇩🌴

7d ago

Latihan kettlebell yuk

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Renata Aulia0411

7d ago

SAVE 🔥 4-4-4-4 Kettlebell Complex 🔥 Double bell power. Total body. Zero fluff. Gorilla cleans → Rotational press → Front lunges → Push-up to row It’s all in your mind 🧠 Train how you want to feel. Strong. Mobile. Present.#zenbell30 in bio ☀️#kettlebellworkout #functionalstrength #fullbodyworkout #kettlebelltraining #fitover30 #homeworkouts #strongandmobile #zenfit #mensfitness #keepitzen #trainforlife #doublekettlebell

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Renata Aulia0411

7d ago

SAVE 🔥⁣ ⁣ The Big 24’s Complex 😤⁣ 4 movements. 6 reps each.⁣ 🔥 Gunslingers⁣ 🔥 Rotational Presses ⁣ 🔥 Front Lunges ⁣ 🔥 Renegade Rows ⁣ ⁣ ⏰ Aim for 3-5 rounds with a 90 second rest between or hit as many rounds as possible in a running 20 min clock! ⁣ ⁣ ✅Full body⁣. ✅Rotation.⁣ ✅Time under tension⁣. ⁣ The end goal is to build movement habits that last a lifetime & that starts with actually enjoying your training. I’m obsessed with kettlebells — and I ho...

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Renata Aulia0411

7d ago

SAVE 🔥⁣ ⁣ Sinister 7 Complex 😤⁣ 🔥 7 Bent Over Rows⁣ 🔥 7 Goblet Cleans⁣ 🔥 7 Goblet Squats⁣ 🔥 7 Push-Up to Deadlifts⁣ 🔁3-5 rounds with a one minute rest⁣ OR⁣ Set a 20 min timer and get as many rounds in as possible. ⁣ ⠀⁣ Grab a bell & start the week right. ⁣ This a good complex to push the weight a bit since there is no over head! ⁣ Push yourself but move with control.⁣ ⠀⁣ Train with me — program link in bio 🔗 ⁣ ⁣ Keep it Zen 🌞⁣ ⁣#kettlebellcomplex #kettlebellworkout #fullbodyworkout #build...

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