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Kettlebell Workout, Swing 15 ulangan x 3. Saya paling suka melakukan gerakan ini. Gerakan ini biasa saya lakukan 80 - 100 kali per hari. Berat Kettlebell 6 kg. Saran : Lihat video professional PT agar bisa melakukan dengan benar dan tidak menimbulkan cedera. #kettlebellswing #olahragadirumah
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⚡️KETTLEBELL WORKOUT ⌛️ 3 sets | 30 sec work | 30 sec rest 1️⃣ Lunge Pass-Through 2️⃣ Single Arm Row 3️⃣ Kettlebell Swing 4️⃣ Thruster to RDL 5️⃣ Around The World to Squat 6️⃣ Overhead March ✅ Save this for later | Share with friends | Enjoy #kettlebell #kettlebellworkoutvideos #kettlebellworkout #kettlebellexercises #kettlebellfitness #workoutforwomen #homeworkout #fullbodyworkouts #fit #healthy #workoutvideos #workoutreels #workoutfromhome
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🔋 KETTLEBELL BUILD BIG MUSCLE ⏰ 3 sets / 12-15 reps / 60 sec rest 1️⃣ Rev.Lunges Around the Body 2️⃣ Kettlebell Hammer Curl 3️⃣ Squat Press Out 4️⃣ Single Leg RDL High Pull 5️⃣ Russian Swing ✅ SAVE / SHARE / ENJOY #kettlebell #fullbody #workout #fit #homeworkout
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Lapor ketua Yang lagi mageran males ke gym tapi pengen punya badan hot weeee bisa konsisten latihan dari rumah cuma pake kettleball aja kok Bisa bentuk badan kalian asalkan kalian rajin jgn banyakan ngeluh heheh canda 😘🤏#softkettlebell,#kettlebell,#kettlebellworkout,#kettlebellswing,#squat,#softkettlebellchallenge#softball#kettlebell#softkettleball#glutetips#glutegrowth#olahragadirumah#ototperut#postpartumtransformation#pemulihanpascapersalinan#homeworkout#bodygoal#glutesexercices#payday#p...
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