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Duduk seharian = badan kaku & pegal-pegal! Yuk, luangkan 5 menit untuk stretching ringan supaya tubuh tetap segar dan aliran darah lancar 💆‍♀️✨ Enggak harus ribet, cukup gerakan simpel yang bisa kamu lakukan dari kursi kerjamu sendiri. 🪑💻 Cocok buat kamu yang kerja kantoran atau WFH seharian!#stretchingroutine#SelfCare#simpleworkout
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⚠️Kerja Lo Seharian Duduk⁉️ Coba ini sebelum badan makin kaku ❌ Duduk berjam-jam bikin pinggang, bahu, dan punggung makin kaku tanpa sadar🙅🏽‍♂️ 👉🏽Tapi lo bisa lawan itu dengan stretch simple pakai kusen pintu 🚪 ✅ Pinggang & paha jadi lebih ringan ✅ Bahu lepas dari rasa pegal ✅ Punggung ga gampang tegang lagi Cuma pake kusen pintu, ga ada alasan buat ga coba🫵🏼 Save dulu biar ga lupa, coba di rumah/pas break kerja nanti💯 Follow untuk tips fitness & workout lainnya #Fitness #stretching #si...
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