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⚠️Latihan Triceps Yang Cerdas, Bukan Cuma Keras‼️ Banyak orang mengira latihan triceps hanya soal pushdown.. Padahal, triceps terdiri dari 3 kepala otot, dan tiap kepala butuh pendekatan yang berbeda untuk berkembang optimal! 📍Berikut 5 variasi latihan triceps yang dirancang untuk melibatkan ketiga head secara menyeluruh : 1️⃣ Cable Tricep Kickback – Kenain long head dari sudut lain, biar lebih tajam 2️⃣ Cable Tricep Pushdown – Fokus & kontrol ke medial head, bikin otot dalem lo keliatan! 3️⃣ ...
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Halo, moms! Apakah Anda merasa khawatir karena kepala janin belum masuk ke panggul? Banyak ibu hamil yang dibuat galau oleh hal ini, khawatir harus menjalani persalinan sesar. Tapi, ada cara untuk membantu kepala janin masuk ke panggul dengan mudah! Di kelas online Prenatal Gentle Yoga di Bidan Kita, Anda akan belajar gerakan-gerakan yoga yang dirancang khusus untuk membuka panggul dan membantu janin berputar ke posisi optimal. Jika Anda juga mengalami sakit di tulang kemaluan, Bidan Yesie akan...
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