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Kefir caseiro!!! O que eles fazem: * Facilitam a digestão. * Fortalecem o sistema imunológico, mantendo a flora intestinal saudável. * Combatem a inflamação intestinal. * Prevenem e combatem a gastrite. * Reduzem a constipação. Instruções: 1 saqueta de grãos de kefir desidratados * link da Amazon no meu perfil) leite integral pasteurizado -1o dia: Coloque os grãos de kefir em um recipiente de videira.
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Kefir, Kefir, Kefir. Mas o que é e para que serve o Kefir? Vc sabe? 👽😎🤓🫠🧐🙀🤔🤔🤔🙂‍↕️🙂‍↕️
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