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💪 How to Do the Neutral Close-Grip Lat Pulldown 1️⃣ Attach the Grip – Use a neutral close-grip attachment on the lat pulldown machine. 2️⃣ Set Your Position – Sit down with your thighs under the pad, keep your chest up 👊 and look slightly upward. 3️⃣ Start the Pull – Inhale 🌬️ and pull the bar smoothly towards your body. 4️⃣ Full Contraction – Pull until the bar reaches below your chin or lightly touches your upper chest. 5️⃣ Controlled Return – Exhale 😮‍💨 as you slowly return to the start
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