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⚠ IF YOU WORK OUT AT HOME - DON'T SIT ON THE COUCH BETWEEN SETS! ⚠ 🔹Your "rest" period isn't an excuse to be LAZY 🔹Go to any gym, and you'll for sure see people that rest for 3-4-5 minutes because they get distracted on their phone 🔹Utilize your rest time to: 1) regain focus 2)bring back your breath 3)drink water 4)let your heart rate slow down slightly - not ALL THE WAY DOWN - AND THAT'S IT!!! Stand up on your rests, maybe even walk around. Keep your body working during rests. ▪️ ▪️ ▪️ ⚠...
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✅ GYM VS BODY WEIGHT 1️⃣ French Press / Reverse Grip Push-Ups 2️⃣ Cable Low to High Fly / Archer Push-Ups 3️⃣ Incline Dumbbell Press / Traveler Push-Ups 4️⃣ Bench Press / Classic Push-Ups No dumbbells? Use the floor. No machines? Use your body. The key is to keep it working. #bodyweight #Fitness #gym #homeworkout #motivation
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🗣️: Looking at your IG, you post every month, don’t you? Mew : Do I? 😂 I kinda forget… Mew : I’ve been working out, so I want to show everyone that working out makes your body strong. 🗣️: How far will you go with working out? To get even bigger? Mew : I feel it depends on the character I’ll be playing. For the next series/drama, the role might require a fitter physique, so I’ll need to stay in shape. 🗣️: But you’re fine with it, right? If you keep setting fire all t...
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