lidia3n
7d ago
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veniciz
7d ago
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klo karina
7d ago
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ariessssss_
7d ago
Kamu masih bingung apa beda nya#kasglutebridge dan#hipthust ? 🤔 Jangan lupa save dan share, terus dipraktekin ya. . Perbedaan utama antara kas glute bridge dan hip thrust adalah pengaturannya. Dan untuk manfaat nya KAS GLUTE adalah untuk memperkuat glute. Sedangkan untuk HIP THRUST Mengaktifkan lebih banyak otot glute, jadi saran ku baik nya kalian combo#kasglutebridgevshipthrust agar glute lebih terlatih optimal 🤗#free_fire
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😗
7d ago
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bojezbojez502
7d ago
A complete GLUTE workout targeting all 3 gluteal muscle - Gluteus Maximus, Mediums and Minimums. Save for later & share the workouts with your bestie 🙌🏼 1. SM Kas Glute Bridge 4x10 2. Low Bar Squat 4x8 3. Leg Press 1&1/4 4x10 4. Supported Deficit Reverse Lunge 3x12 5. 45-degree Side-Lying Leg Raise 3x15 #glutesworkout #howtogrowglutes #glutegrowthtips #glutegrowthworkout
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Diana | Fitness 🏋🏽♀️
7d ago
💖 db only glutes & hamstring ⤵️ 1️⃣ SUPERSET - kas glute bridge 4 x 10 - single leg hip thrust 4 x 10 per kaki 2️⃣ bulgarian split squat 4 x 10 per kaki 3️⃣ romanian deadlift 4 x 12 4️⃣ hamstring curl 4 x 12 #glutesworkout #glutestips #legday #legworkout #gymtips #gymwanita #gympemula #olahraga
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bojezbojez502
7d ago
How to do Kas Glute Bridge exercise for glutes: A common mistake, just like with all the exercises honestly, is when your repetitions are too fast. Weightlifting is NOT a speed race. Slow down the tempo to allow the glutes engage properly in the movement and you will not only feel them more, but they will grow faster 🙌🏼 Like, follow & share if you find this helpful 🙌🏼 # #Fitness #gymtips #kasglutebridgeform #howtogrowglutes
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