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⚠️Kenapa kaki cepat capek padahal baru lari sebentar?⁉️ Biasanya kaki cepet capek saat lari penyebabnya selain dari, 👉🏽 otot paha lo yang lemah 👉🏽 postur lari yang buruk 👉🏽 sepatu atau permukaan lari yang ga mendukung🙅🏽‍♂️ Nah di video ini lo bisa coba gerakan simpel buat bikin kaki lo lebih "siap" buat lari nanti 📌Terus jangan lupa lupa juga, 🍌Makanan Sebelum Lari • Perut kosong : Cocok untuk lari ringan <30 menit → membantu tubuh adaptasi bakar lemak. Tapi hindari k...
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