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Baru mulai lari, tapi kaki cepet capek? Ini salah satu solusinya. Tips buat ngurangin capek cepat di kakI, kalian bisa lakuin gerakan ini Wall Drill – 3 set x 10 reps Latih posisi langkah yang benar Bounding – 3 set x 20 meter Tambah efisiensi dorongan Carioca – 2 set x 20 meter Latih fleksibilitas gerak High Knees – 3 set x 20 detik Bikin langkah lebih ringan jangan lupa juga buat Konsumsi New Pro BCAA buat bantu pulih lebih cepat. Karena new pro bcaa ini memiliki Extra Elektrolite membantu re...
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