BUANG 879
7d ago
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BZ🍁 FAKTA OLAHRAGA_Nurhalimah
7d ago
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𝖌elato
7d ago
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leonitatic
2d ago
2008 felt like yesterday, but my sweatpants say otherwise. 😉#JumpingJacks#HomeWorkout#Cardio#BodyweightWorkout#QuickWorkout#FullBodyWorkout#DailyWorkout
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hendra jatnika
7d ago
jumping jacks nya dirumah aja. Durasi 30detik x 4. #jumpingjackchallenge #fyppppppdonggggg_fypppp
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gymjogja|fitnessjogja|jo
7d ago
Reposted from @mommyketjeofficial YOU JUMP I JUMP You don't have to be EXTREME just CONSISTANT Team jumping jack of the day @yohana_prita @kiki_rizq @arlinzain 𝗞𝙚𝙚𝗽 𝗵𝙚𝗮𝐥𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘀𝗮𝗳𝙚 𝘁𝙤 𝗮𝐥𝐥 𝙢𝙤𝙢𝙢𝘆 #jumping #jumpingjacks #jumpingjackchallenge #workoutathome #mommyketjeofficial #mommyketjejogja #ootdworkout #gengzumba #getright #jlo #zumbabestie #zumbasquad #zinmuchlis #dmfitness #sanggarsenam #plvd #jirosport #gotex #zumbamommy #zumba #worko...
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kepooo
7d ago
5 Gerakan cardio turun 22KG 1. High knees 2. Jumping jacks 3. Bodyweight squad to reach 4. Standing side crunch 5. Mountain climb Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3-5x seminggu #diet #olahraga #cardioworkout #dietbarengsiska
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hendra jatnika
7d ago
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