Jumpexercise

Plyomorph

Who else has a dream to increase their vertical jump or dunk? Lets make it happen this year 😈🚀#plyometrics #athleteworkout #jumphigher #dunk #sportsperformance #verticaljump #increasevertical #strengthandconditioning #exercisescience #basketball #ballislife🏀

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Glyza Biscocho

###sg #Fitness #workout #exercise #jumprope

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COLDCUTZ 💎

This exercise has added 20 inches to my vertical! #jump

286

21

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Laurensius Kary

Laurensius Kary

#volyball #terbang

11

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Rahman Aqib

Gerakan ini disebut dengan jump squats. Gerakan ini dapat meningkatkan kekuatan otot kaki. Gerakan jump squats biasanya terdapat di semua latihan olahragawan dalam beberapa bidang olahraga. Kira-kira kalian bisa berapa hitungan dengan jump squats? #training #exercise #jumpsquats #olahraga #sport

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50+ health & humor

50+ health & humor

Who wants to do this witu me? 10 mins 3X week jump training? This is my starting point.#menopause #over50women #womenover50 #menopausehealth #menopausefitness #over50fitness #fitnessover50 #jumptraining #bestexercise

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oki etihad

89

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Rima Agustina17

Rima Agustina17

#ayoolahraga #exercise #jumpjump #jumpjumpjump #jump 🦘

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