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Tahukah kamu? 🤔 Pilates awalnya bukan tren gaya hidup, tapi metode rehabilitasi yang lahir setelah Perang Dunia I . Joseph Pilates merancang latihan ini untuk membantu tentara yang cedera agar bisa pulih, kembali kuat, dan punya postur tubuh lebih baik. 💪 ✨ Kenapa sekarang identik dengan wanita? Karena Pilates sering dipromosikan lewat aspek fleksibilitas & body shaping, padahal inti sebenarnya adalah strength, control, dan pernapasan. Faktanya, banyak atlet, pekerja kantoran, h...
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