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¿Cómo vaciar la mente y desintoxicarla? Cuida mucho que influencias dejas entrar en el jardín de tu mente #ansiedad #mente
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La actividad mental incesante drena tu energía y alimenta la ansiedad. Aprender a pausar no es un lujo, es una necesidad. Cuando le das descanso a tu mente, recuperas claridad, calma y fuerza. Respira, detente, y permite que tu mente encuentre el silencio que tanto necesita.
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Ansiedad, una palabra que se escucha cada vez más y siempre con connotación negativa. En mi opinión la ansiedad es una emoción más, es otro color dentro del pallete de emociones humanas, con él añadimos variedad en la pintura de nuestra vida. Pero ¿Cuál es el propósito de ella en tu vida? La ansiedad. -Ella es la que te empuja a prepararte bien esa charla que harás en público, ella te dará ese empuje de adrenalina para que des lo mejor de ti cuando los focos te apunten en el escenar...
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