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Air rebusan jagung mengandung glukosa terlarut dan tidak lagi punya serat. Akibatnya, gula darah bisa naik lebih cepat. Yang lebih baik adalah makan biji jagung utuh, bukan airnya. Gambar diambil dari Google. #edukasikesehatan #dokharis #diabetes #jagung #airrebusanjagung Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -NILAI INDEKS GLIKEMIK BEBERAPA JENIS PENGOLAHAN JAGUNG MANI...
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