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Estudando com @manualdojiujitsu 🤓🥋💪🔥🌪 —— "Seis maneira diferentes de escapar do mata leão! As defesas variam da situação em pé e no solo, e todas podem ser usadas na defesa pessoal ou jiu-jítsu esportivo. Funciona ou não? Você já conhecia todas essas saídas? Comente livremente! Não esqueça de compartilhar com os seus amigos da academia! Osss" . . . . . #cbjj #jiujitsu #jiu #competidor #bluebelt
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