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sering liat orang pakai sabuk pinggang ditempat gym, tapi gak tau gunanya apaaa??? ini tu sabuk gym guys sabuk angkat beban sudah menjadi perlengkapan penting untuk menjaga stabilitas core saat melakukan weight lifting. baik seorang pemula maupun atlet profesional, penggunaan gym belt yang tepat dapat membantu meningkatkan performa sekaligus mencegah cedera. tapi sebelum itu kalian juga harus ngerti soal core bracing ya, dan pemilihan belt juga sangat penting jangan tergiur harga mur...
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