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Jempol sakit tajam pas ditekuk? 📱⚡ Hati-hati, itu tanda De Quervain's Tenosynovitis! ​Ini terjadi karena tendon jempolmu radang akibat keseringan scrolling, ngetik satu tangan, atau gaming. ​💡 Solusi Lengkapnya : ​1️⃣ Pertolongan Pertama: Kompres Es 🧊 di pangkal jempol selama 10-15 menit pas lagi nyeri banget. 2️⃣ Penguatan: Latihan buka-tutup jari pakai karet gelang biar otot kuat & gak gampang cedera. 3️⃣ Relaksasi: Pijat lembut "Otot Bakso" (...
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