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Replying to @zah💦 Kunci diet sukses? Bukan dietnya, tapi konsistensinya!🔥🔥🔥 Dan konsisten itu cuma bisa kalau kamu menikmati pola dietmu, bukan tersiksa tiap hari!🤭 Aku sendiri udah 4 tahun jalanin Intermittent fasting dan bisa konsisten karena nyaman. Bukan karena maksa, tapi karena cocok dan enjoy!🥰🫶🏻🫶🏻 Tips biar dietmu nggak nyiksa: 1️⃣ Pilih pola yang sesuai gaya hidup 2️⃣ Nggak perlu ekstrem, pelan tapi pasti *misal jam puasa yg tdk terlalu berat di awal, pelan2 naikinnya 3️⃣ Tem...
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