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AWET MUDA DENGAN IF LAKUKAN DENGAN KONSISTEN 3 BULAN 18 JAM AJA Berpuasa dengan metode Intermittent Fasting 18:6 punya banyak manfaat jika dilakukan dengan benar, di antaranya: Membantu menurunkan berat badan → tubuh membakar lemak sebagai energi saat cadangan glukosa habis. Mengatur kadar gula darah → meningkatkan sensitivitas insulin. Menurunkan risiko peradangan → baik untuk kesehatan jantung dan metabolisme. Meningkatkan energi & fokus → karena...
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