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Cara membuat otot dada penuh hanya dengan melakukan push-up, serangkaian latihan yang biasa saya lakukan untuk dibagikan kepada saudara-saudara yang membutuhkan, ingatlah untuk mengumpulkannya dan mempelajarinya di rumah.
4.7K
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Otot dada➕Otot perut➕Pengajaran pelatihan lengan, 4 kelompok per gerakan, 12 kali per kelompok, dan 45 detik istirahat di antara kelompok. Teruslah check-in dan dapatkan sosok yang baik! # Home Fitness
60.9K
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