Isquiotibiais

Rafaella Traldi

Rafaella Traldi

#AME-SE #CUIDE-SE #MUSCULAÇÃO #TREINAMENTO #ACADEMIA E para quem não sabe o que é Isquiotibiais são um grupo de três músculos que se localizam na parte de trás da coxa e do quadril.

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Ana Cristina Silva

Ana Cristina Silva

Há melhores # isquiotibiais # alongamentos

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Agath Vitoria

Isquiotibiais alongamento rotina para você peeps bonitos # alongamento # yoga # isquiotibiaistretch # flexibilidade

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WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

SINGLELEGSRDLs um dos melhores exercícios unilateral para o glúteos. Ajuda a corrigir o desequilíbrios, melhora a estabilidade do quadril e ativa glúteo + conexão com isquioitibiais #exercicios #fitness #gyn #gluteos #Treino

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Georges Himler Franç

Georges Himler Franç

Como fazer um RDL Meu favorito para os glúteos e hammies. Eu entro em mais profundidade no IG # RDL # HOWTO # tips # rdltip # FastTwitchContest # glutes # isquiotibiais # exercise # LegDay # RDLS # rdlform # form

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anatomiaplena

Grupo de músculos isquiotibiais da parte posterior da COXA 😱⚰️ #anatomiaplena

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Thaty

ESSE EXERCÍCIO É MUITO BOM PARA ISQUIOTIBIAIS E BUMBUM..

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choji27552

O trabalho da cadeia posterior no TRX é outra coisa # glúteos # TRX # isquiotibiais # warmup # posteriorchain # #

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