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Quer desenvolver seus isquiotibiais de forma mais eficaz? A posição dos seus pés pode fazer uma grande diferença! Veja como atingir diferentes áreas dos isquiotibiais durante seu treino: 1 Dedos dos pés para fora - Concentra-se nos isquiotibiais internos. 2 Dedos dos pés para dentro - Atinge os isquiotibiais externos. 3 Neutro - Envolve uniformemente todos os isquiotibiais. #isquiotibiais #diadaspernas #treinodetreinodeisquiotibiais #treinamentodeforça #ativaçãomuscular
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Esse alongamento dinâmico tem foco primário nos músculos isquiotibiais que no movimento de extensão do joelho junto a dorsiflexão, age sob os músculos gastrocnêmios e sóleo. A combinação da flexão plantar enquanto o joelho está flexionado e a dorsiflexão quando o joelho está estendido de forma contínua, proporciona a automobilização neural que atua como coadjuvante em um programa de tratamento para desconforto no nervo isquiático. #alongamento #ciatico #isquiotibiais #fisioterapia #dgabrielfisio
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