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🔥 TRICEPS! The Secret to Massive Arms! Building horseshoe triceps isn't just about pushing weight, it's about mastering the movement. Let me show you how to unlock serious arm gains! 🦾 Pro Tips: 📝 - Slow negatives for maximum growth - Mind-muscle connection is key - Consistency beats intensity Your triceps make up 2/3 of your arm size. Time to give them the attention they deserve! 📈 Drop a 💪 if you're ready to level up your arm game!#ArmDay#TricepsWorkout#GymLife#FitnessMotivation#GymMoti...
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