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O esgotamento físico pode ser identificado por alguns sinais, como: Fadiga extrema: sensação de cansaço que não melhora com o descanso. Fraqueza muscular: dificuldade para realizar atividades simples. Dor generalizada: músculos doloridos ou sensação de peso no corpo. Falta de energia: dificuldade para se concentrar ou realizar tarefas cotidianas. Alterações no sono: insônia ou sono não reparador. Irritabilidade: aumento do estresse emocional. Queda no desempenho:
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