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Cobain Japanese Interval Walking di kupang, NTT Japanese Interval Walking adalah metode kebugaran berbasis sains yang kini mulai mendunia karena manfaat luar biasanya. Selama ini, banyak dari kita menganggap jalan kaki sebagai olahraga ringan yang dilakukan hanya demi memenuhi target 10.000 langkah per hari. Namun di Jepang, para ilmuwan telah mengubah kegiatan sederhana ini menjadi formula latihan yang cerdas dan menyehatkan, dikenal dengan nama Interval Walking Training .#japaneseinterva...
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Replying to @a silly goose hasil diskusi dengan dokter gizi dan ahli giziku. tetep ada manfaatnya, cuma mungkin yang agak keliru adalah disamain manfaatnya dengan 10k steps karena belum ada penelitian yang konkret. so jangan jadi gamau coba ya, karena Interval Walking Technique nya itu sendiri juga banyak manfaatnya!🥰 #tipsdiet #intervalwalking
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