Intervalwalking

L I D Y A

Terkadang untuk cardio jalan kaki untuk mencapai target 10k langkah itu sangat membosankan!! 😣 Yuk cobain INTERVAL WALKING TRAINING! Kamu bisa lakukan di treadmill ataupun di outdoor.. Metode latihan ini terinspirasi dari orang2 jepang yang suka jalan kaki..

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TiaraMays💗

Day 1 - Cobain Metode Japanese Walking💗 #japanesewalking #intervalwalkingtraining #tiaramays #SemogaBerMaysfaat #jalansehat

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havita.awalia

🌿 Manfaat Japanese Walking 1. 🔥 Membakar lebih banyak kalori Karena ada kombinasi jalan cepat & lambat, metabolisme tubuh jadi lebih aktif dibanding jalan santai biasa. 2. ❤️ Sehatkan jantung & paru-paru Latihan interval bikin detak jantung naik-turun teratur, mirip efek kardio ringan → bagus buat kesehatan kardiovaskular. 3. 🦵 Kuatkan otot & sendi Otot kaki, betis, pinggang, sampai bokong ikut terlatih karena ritme jalan cepat → bantu cegah sarcopenia . 4. 🧘‍♀️ Perbai...

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user1191105502210

user1191105502210

samurai326 #Running #japan #athletics #athlete #middledistance #training #interval #intervaltraining #run

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Natasya Limano

Jalan kaki dipikir miskin... Aku kasih solusinya supaya jalan 30 menit saja tapi hasilnya lebih bagus dari jalan 1.5 jam, agar minim risiko dilihat orang. Gimana menurut kamu? Punya pengalaman dikasihani karena jalan kaki? #jalankaki #walking #intervalwalking #lari

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ernijuliyanti143

ernijuliyanti143

finally aku bisa seneng jalan kaki lagi karena ada variasinya lagi🥰 #tipsdiet #intervalwalking

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Rifa_fatmawati08

Rifa_fatmawati08

CARA JALAN KAKI YG EFEKTIF #intervalwalking #intervalwalkingtraining #jalankaki #awetmuda #hardja #padahariini

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user1191105502210

user1191105502210

juntendo.0516 #Running #japan #athletics #training #athlete #interval #intervaltraining #middledistance

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