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Uma das comidas mais antigas do mundo… e ainda tem gente fazendo pão do jeito mais difícil. 🥖🍅 Esse pão não precisa de sova. A massa é bem hidratada, o tempo faz o trabalho e algumas dobras dão a estrutura. O tomate seco entra para dar aquele toque especial de sabor. ✅Ingredientes * 2½ copos de água morna * 10 g de fermento biológico seco instantâneo * 1 colher de açúcar * 4½ copos de farinha de trigo * 1½ colher de sal * tomate seco picado a gosto * um pouco de azeite ou óleo pa...
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Seu treino de tríceps tem sempre o pulley basiquinho?! E só ?? Me conta !! Sei que tem muita gente treinando em academia de prédio, com poucos equipamentos, e tbem sei que esse músculo geralmente tá mais flácido e incomoda a gente né ?? Então olha só: tô deixado aqui um treino que só usa a polia e trabalha as 3 cabeças desse músculo: longa, lateral e medial. E mudar a posição da polia e do braço muda o ângulo do exercício e pode alterar a ênfase que damos à musculatura. cada exercíci...
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Carregando
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