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Menu IF 16:8 yang enak banget, pakai menu rumahan gini di jamin ga berasa kalau lagi on diet 🥰 yang mau meal plan IF 16:8 selama 14 hari lengkap dengan menu harian, resep masakan dan panduan IF bisa klik link di bio aku ya
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Tahapan IF Tahapan Intermittent Fasting : Intermittent Fasting punya beberapa metode atau tahapan yang biasanya dipilih sesuai kemampuan dan tujuan: Tahap pemula : Puasa 12 jam, jendela makan 12 jam. Contoh: makan jam 7 pagi – 7 malam, lalu puasa. Cocok untuk pemula agar tubuh terbiasa. Tahap menengah : Puasa 14 jam, jendela makan 10 jam. Contoh: makan jam 9 pagi – 7 malam. Tahap populer : Puasa 16 jam, jendela makan 8 jam. Contoh: makan jam 12 siang –...
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INTERMITTEN FASTING DAN DIABETES: BAGAIMANA SARAPAN KALAU BUKA PUASANYA SIANG? “Bukanya jam 12 siang tapi masih mikir ‘sarapan’? Buat diabetesi, yang penting bukan jam-nya, tapi cara lo mulai makan pertama kali setelah puasa panjang. Pelan, teratur, dan jangan langsung serbu karbo! Intermittent fasting boleh, asal paham ritme tubuh kita sendiri. #DoctorDeeInsight — karena sehat itu bukan ikut tren, tapi ngerti ilmunya.” GOD Bless Us All 😇🙏 . . . . #DoctorDeeInsight #FastingWithScience #Diabe...
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