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✨ Manfaat Intermittent Fasting yang Wajib Kamu Tahu! 🕒 Yuk mulai pola hidup sehat sekarang! 💪 #IntermittentFasting #TipsSehat #ManfaatPuasa Intermittent fasting bukan cuma tren diet, tapi juga metode yang terbukti memiliki banyak manfaat kesehatan! 🌟 Dengan pola makan yang terjadwal, kamu bisa memperoleh banyak manfaat. Tonton video ini sampai selesai untuk tahu manfaat intermittent fasting. #IntermittentFasting #ManfaatPuasa #KesehatanTubuh #TipsSehat #DietSehat #GulaDarah...
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Menu IF 16:8 yang enak banget, pakai menu rumahan gini di jamin ga berasa kalau lagi on diet 🥰 yang mau meal plan IF 16:8 selama 14 hari lengkap dengan menu harian, resep masakan dan panduan IF bisa klik link di bio aku ya
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Tahapan IF Tahapan Intermittent Fasting : Intermittent Fasting punya beberapa metode atau tahapan yang biasanya dipilih sesuai kemampuan dan tujuan: Tahap pemula : Puasa 12 jam, jendela makan 12 jam. Contoh: makan jam 7 pagi – 7 malam, lalu puasa. Cocok untuk pemula agar tubuh terbiasa. Tahap menengah : Puasa 14 jam, jendela makan 10 jam. Contoh: makan jam 9 pagi – 7 malam. Tahap populer : Puasa 16 jam, jendela makan 8 jam. Contoh: makan jam 12 siang –...
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