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“A síndrome do impostor é caracterizada por pessoas que têm tendência à autossabotagem. Então, o indivíduo constrói, dentro da cabeça dele, uma percepção de si mesmo de incompetência ou insuficiência. Naturalmente, todo o cérebro humano possui essa pré-disposição a colocar essa sensação de incapacidade e demérito.
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Quando vamos executar a panturrilha sentada os joelhos já estão em flexão, então o que ocorre é um pré encurtamento dos Gastrocnêmios deixando eles insuficientes. E quem age é o Sóleo! Pois os Gastrocnêmios se encontram em insuficiência ativa, e é por esta insuficiência que na panturrilha sentada a ênfase maior é no Sóleo. . . . . . #stayhard #stayhardoficial #Musculação #hipertrofia #Treino
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