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Assouplis tes ischio-jambiers 🫶🏼 Tu savais que des ischios-jambiers raides peuvent être à l’origine de douleurs au bas du dos ? 🌸 Quand ces muscles à l’arrière de tes jambes sont tendus, ils tirent sur le bassin et peuvent créer des tensions et des déséquilibres dans le bas du dos. Assouplir tes ischios, c’est donc bien plus qu’une question de souplesse : c’est essentiel pour un corps sain et sans douleurs Les exercices que je te montre vont t’aider à améliorer ta flexibilité, réduire les t...
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Baixar
Carregando
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