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Kalo menurut kamu kenapa sih banyak yang gagal diet? Kebanyakan taunya kalo diet itu: • Menyiksa & gak enak • Cuma boleh konsumsi makanan yang direbus • Hanya sesaat • Terus abis itu bisa makan enak lagi Solusinya biasanya adalah dengan merubah pemahaman kita tentang diet • Bisa dilakukan jangka panjang • Bisa fleksibel dan dinikmati • Bisa makan enak, tapi dengan memperhatikan pola gizinya.#fatlosstips#healthyeating#tipsdiet#dietplan#dietsantai#whatieatinaday#balancedlifestyle#iifym
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❗️Wajib Baca ❗️6 Kunci keberhasilan menaikan Berat Badan & memiliki badan ideal + keren: . 1. Melakukan olahraga yang melatih & merangsang pertumbuhan otot seperti Calisthenics, gym & angkat beban. . 2. Kalori Surplus dimana kamu selalu berusaha mengkonsumsi lebih banyak kalori dibandingkan kalori yang dikeluarkan setiap harinya . 3. Mengkonsumsi Protein 1,5 sampai 2 kali berat badan, karena simplenya protein adalah bahan...
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Ternyata Dulunya Si biwir gobag @IIF STICKER Barelu liat Orang main , Eh skrg malah jadi ers hahahaha , Terimakasih yang sudah nonton, SIAPA LAGI YANG HARUS MANTRIGAUL UNDANG ? ayoooo coment dibawah, Lanjut kah Ngobar ini @MANTRI REGAR @BUNDA AUFA @Nithamurdiana , Bagaimana kalo selanjutnya@JARO MUDA WELKEN @Neng jaro muda#iifsticker#podcast#biwirgobag#iifym#iifsticker95
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