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Leia a legenda e me agradeça depois ⬇ 1- Treina equilíbrio sempre no começo do treino quando você está descansado. Se deixar para o final do treino, você pode pegar o costume de fazer a handstand errado por estar treinando cansado. 2- Seu treino de força deveria seguir a mesma lógica do vídeo. 70% em exercícios que você já faz bem, pra construir a base. 20% em exercicios mais dificeis. 10% no teu máximo. 3= Você só pode dizer que sabe fazer uma progressão quando segura ela na maioria das veze
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