Kwai Logo
Kwai User Avatar
No vídeo de Hoje vamos tirar a dúvida daqueles que sempre nos perguntam sobre esses exercícios os UKEMIS o porque das constantes repetições nas aulas e o porque deve - se dar uma atenção especial a esses exercícios em específicos, digamos que aprender a cair primeiro é o Ba - Bá do Judô, os UKEMIS são exercícios que além de preventivos são utilizados como exercícios de aquecimento também. . . . #judo #judocaminhosuave #jigorokano #sensei #ukemis
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