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ICE BATH day 309 🧊🥶 5 manfaat Ice Bath : 1. Mempercepat pemulihan otot. 2. ⁠Mengurangi nyeri dan peradangan. 3. ⁠Meningkatkan kinerja fisik. 4. ⁠Mengurangi stres dan kecemasan. 5. ⁠Memperkuat daya tahan tubuh.#motivation#discipline#icebath#recovery#olahraga
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